Bodywork

Integrative therapy to help you take charge of your health and well-being
Stretch Therapy
This therapy session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.

Please wear comfortable clothing you can move easily in.
Custom CURE
Our CURE classic massage treatment is tailored to address your specific needs. Our therapists are certified in a variety of modalities including Swedish and Deep Tissue so the pressure will be juuuust right. We'll get to the root of your muscle aches and relieve chronic patterns of tension leaving you feeling relaxed and refreshed.
Lymph Drainage
This manual therapy reduces swelling and stimulates the natural drainage of the lymph fluid, made of proteins, water, impurities, and waste products from the body’s tissues. In addition, the lymphatic system produces and transports immune cells (lymphocytes) that fight bacteria and viruses, so keeping it flowing and draining properly is vital to your health.
Neuromuscular Release
Also known as trigger point therapy" is performed by applying firm pressure to knots or tight, tense muscles that have been overused or injured, continuing until the muscles relax.
Applying constant pressure to an acute, tense muscle sends a signal to the entrapped nerve to release, therefore allowing the entire area to relax and soften.
Cupping
Cupping massage therapy provides a kind of reverse massage, pulling up through the tissue, creating stretch and increasing hydration and blood flow. The degree of control in using these cups allows from the gentlest of release of a painful trigger point to a deep myofascially oriented mobilization.
Reflexology
Certain reflexes in the body sync with glands, organs, and soft tissues, and the application of pressure to specific reflexes can benefit health and relieve pain. Reflexology allows practitioners to indirectly work on the problematic body area without causing pain. Patients do not have to undress at all for a reflexology session, and the treatment is entirely non-invasive.
Pregnancy
Expecting Mothers, we've got you! All trimesters welcome. We'll make you extra comfy in sideline position with pillows and focus on those 'oh so' needed areas. Reduce anxiety, relieve muscle aches, swelling and joint pains.
Starting at $150
Book 60min Book 90min
Personal Training
Tone, Strengthen and Stretch! Your first session is 90min. We'll develop a customized routine to fit your lifestyle and encourage you along the way. All other sessions are 1 hour. We're in this together!
Remote Reiki
This ancient healing technique promotes wellbeing, relaxation and pain reduction to the physical, emotional, mental and spiritual bodies. Your practitioner connects with your energetic body where ever you are in the world. Perfect for patients unable to receive touch therapy.
Starting at $180
Book 60min Book 90min
YOGA
Suited to all levels and a diverse range of styles. Our classes are marked by harmonium, nods to the roots of the traditions by referencing postures in Sanskrit, and peppered with yoga philosophy. It blends the intelligent and dynamic sequencing of Shiva Rea’s Prana Flow® with heart-based reflections, breath-inspired movement, attention to alignment and an atmosphere of joy, compassion and support.