Bodywork

Integrative therapy to help you take charge of your health and well-being
CUSTOM CURE
Our CURE classic massage treatment is tailored to address your specific needs. Our therapists are certified in a variety of modalities including Swedish and Deep Tissue so the pressure will be juuuust right. We'll get to the root of your muscle aches and relieve chronic patterns of tension leaving you feeling relaxed and refreshed.
ULTIMATE RELAX
Your ultimate relaxing massage. Enjoy a full body, Swedish massage with Light to Medium Pressure. We'll incorporate breathing techniques to help you fully let go of all that no longer serves you. Inhale a custom blend of relaxing aromatherapy blended just for you. Relax, Unwind and Fully Let Go.
LYMPHATIC DRAINAGE
This manual therapy reduces swelling and stimulates the natural drainage of the lymph fluid, made of proteins, water, impurities, and waste products from the body’s tissues. The lymphatic system rests on top of the muscular system, so the pressure is very light. In addition, the lymphatic system produces and transports immune cells (lymphocytes) that fight bacteria and viruses, so keeping it flowing and draining properly is vital to your health.
This service is not intended for weight loss.
STRETCH THERAPY
This therapy session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.

Please wear comfortable clothing you can move easily in.
NEUROMUSCULAR RELEASE
Also known as trigger point therapy" is performed by applying firm pressure to knots or tight, tense muscles that have been overused or injured, continuing until the muscles relax.
Applying constant pressure to an acute, tense muscle sends a signal to the entrapped nerve to release, therefore allowing the entire area to relax and soften.
DEEP BLUE SURFERS MASSAGE
Targeted deep tissue massage that’s specially designed for the surf crowd. Tight and sore muscles will be instantly relieved by the ultra-relaxing combination of concentrated massage, neuromuscular release and stretch therapy with the spa’s signature Deep Blue Massage, which also infuses the essential oils of doTERRA’s Deep Blue Rub as the secret sauce for ultimate muscle recovery.

Please wear comfortable clothing you can move easily in.
PREGNANCY
Expecting Mothers, we've got you! All trimesters welcome. We'll make you extra comfy in sideline position with pillows and focus on those 'oh so' needed areas. Reduce anxiety, relieve muscle aches, swelling and joint pains.
Starting at $150
Book 60min Book 90min
PERSONAL TRAINING
Tone, Strengthen and Stretch! Your first session is 90min. We'll develop a customized routine to fit your lifestyle and encourage you along the way. All other sessions are 1 hour. We're in this together!
PRIVATE YOGA w/ Natalie
Private sessions for up to a party of 4.

Suited to all levels and a diverse range of styles. Our classes are marked by harmonium, nods to the roots of the traditions by referencing postures in Sanskrit, and peppered with yoga philosophy. It blends the intelligent and dynamic sequencing of Shiva Rea’s Prana Flow® with heart-based reflections, breath-inspired movement, attention to alignment and an atmosphere of joy, compassion and support.
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