Science has proven that the healing powers of apple cider vinegar are numerous including assisting with weight loss, reducing cholesterol and lowering blood sugar levels. Organic, unfiltered apple cider vinegar (approximately three calories per tablespoon) contains five types of probiotics that aid in digestion and destroy harmful bacteria. It also contains vitamins and minerals. Over the centuries, has been used for cleaning and disinfecting (around the household and wound healing). In the kitchen, apple cider vinegar is used in salad dressings, vinaigrettes, chutneys, and as a food preservative. For your health, consume it daily. Don’t drink it straight up though as the acid in it can erode your teeth enamel. Just dilute 1-2 T. tops into an 8 oz. glass of water and drink up!